Small Wellbeing Steps Make a Big Difference
“Leap, and the net will appear” is a quotation I definitely pasted in a journal or on a vision board at some point in my early twenties. The amazing thing is that it’s true. During the early months of the pandemic, I started speaking and writing more publicly about the fact that I struggle with […]
5 Tips to Become a More Confident Writer
They say the best book to write is the one you wish you had and couldn’t find — and that’s exactly why I wrote Getting From College to Career, which was first published back in 2007. I really struggled to start my career in my 20s, and I wrote the book to help make […]
Tra La, It’s May! 5 Tips for Becoming a Better Public Speaker
When I was a sophomore in high school, I had my first and only lead role in my high school’s musical. That year, it was “Camelot.” I was Guenevere. There’s a song in the play that begins, “Tra la, it’s May! The lusty month of May!” Every year, on the first of May, I text […]
A Perfectionist’s Advice for Overcoming Decision Fatigue
I was recently at the nail salon, and I had to pick a color for my manicure. There must have been at least 400 options, so I narrowed it down by asking for a light pink — and there were still more than 50 shades to choose from. I am embarrassed to tell you how […]
6 Things I’ve Learned from a Year Without Facebook and Instagram
As I continue my year of refinement, I want to take some time to reflect on my biggest refinement to date: deleting my Facebook and Instagram accounts. It’s been a full year since I quit Facebook and Instagram — and I mean really quit. I didn’t just deactivate or suspend my accounts, or just delete […]
Napping in the City That Never Sleeps
On Friday, December 23, as I was checking off my final to-do list items for 2022 (you know I love a good checklist), I felt a headache coming on. Three hours later, I was lying in bed with a positive COVID test next to me. For seven full days, I didn’t leave my apartment. I […]
Why I’m Refining in 2023 to Get to the Good Stuff
As many of you know, I center each new year around one defining word. This year, that word is: REFINE Some of you may have noticed a trend in my annual choices. In recent years, I’ve learned to say “no,” to “simplify” and to focus on what’s “essential.” The long game is to focus on […]
What Too-Tight Pants Taught Me About Changing My Goals
I noticed in my October newsletter that many of you clicked on the link to my new suit. What I didn’t say is that I was shopping for a new suit because, due to the pandemic, aging and that peanut M&M habit I’ve written about before, I have officially gone up a pants size. I […]
A “Control Enthusiast”’s Guide to Workplace Uncertainty
I once referred to myself as a “control freak” in front of a friend. “Don’t be so hard on yourself,” she said. , “You’re not a control freak; you’re a control enthusiast.” What a brilliant reframe. As a loud and proud control enthusiast, I’m the first to admit that I hate all of the uncertainty […]
The Art of Stepping Out of Your Comfort Zone (a.k.a. I Tried Pilates)
I recently learned that I don’t have to be good at something to enjoy it. I took a Pilates class for the first time while on vacation in beautiful Provincetown, MA, and the instructor — a charming Irishman — gave me extra support because he knew I was a beginner. While helping me with one […]